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The Foundation
Improving Mental & Physical Wellbeing
Movement reduces stress and increases levels of serotonin--the feel good hormone. Students learn & practice tools for mindfulness, empowering them to connect with themselves and to understand their emotions.
Positive Environment
A safe-space is created where students can feel comfortable using movement as a way to express feelings, thoughts, or ideas. We emphasize and cultivate kindness towards both ourselves and our peers.
Building Confidence
Through creative expression, teamwork, and personal growth, students develop a stronger sense of self, learning to trust their abilities and embrace challenges with resilience.
About
Hi! My name is EB.
Having trained my entire life in dance, I've experienced the pure joy that movement can bring. I am a certified instructor in Yoga & Mindfulness for Kids and Teens, and I'm passionate about helping youth discover the power of movement & mindfulness. With over 10 years of teaching dance–including 5 years bringing movement to students in schools across Germany–I’ve seen firsthand how these tools transform young minds and bodies.
Click below to find out more!
"EB led dance workshops in English in my music class for several weeks.
With her positive and energetic manner, she motivated the students to get involved in dancing, gave great methodical impulses to the class and, together with the students' short choreographies, developed her own choreography, which we performed at school.
I would gladly take part in a workshop with EB again, and would recommend it to all teachers."
Lea Heinrich, Music Teacher & Lecturer at the HFM
"EB’s lessons are always filled with creativity and passion, which fosters a patient and respectful learning environment. She helps all of her students realise their true capabilities and offers lots of support within the classroom."
Lydia T, Teacher
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